{"id":66138,"date":"2026-08-22T18:14:21","date_gmt":"2026-08-22T18:14:21","guid":{"rendered":"https:\/\/ozeltrakyahastanesi.com.tr\/?p=66138"},"modified":"2026-09-03T20:51:48","modified_gmt":"2026-09-03T20:51:48","slug":"lahana-c-orbasi-diyeti-lahana-c-orbasi-nasil-yapilir","status":"publish","type":"post","link":"https:\/\/ozeltrakyahastanesi.com.tr\/en\/lahana-c-orbasi-diyeti-lahana-c-orbasi-nasil-yapilir\/","title":{"rendered":"Cabbage Soup Diet! How to Make Cabbage Soup?"},"content":{"rendered":"<p>Cabbage, which is one of the vegetables grown in winter, can bring great results with a soup-based diet. You can include cabbage soup in the healthy program you will follow according to the recommendations for not gaining weight and staying healthy. If you want to get rid of excess weight and have a healthier body shape, the cabbage soup diet is just for you!<\/p>\n<h2>Cabbage Soup Diet Benefits<\/h2>\n<p>Low-calorie diets, combined with healthy vegetables and fruits, can achieve very successful results in fat breakdown. One of the diets offering a healthy nutrition program is the cabbage soup diet. Besides rapid weight loss, it is extremely healthy.<\/p>\n<p>The vitamins and minerals found in cabbage play an important role in making cabbage one of the most beneficial vegetables of the winter season. The soup obtained from cabbage, which contains only 110 calories per 100 grams, is frequently consumed within diet plans to aim for weight loss in a short time.<\/p>\n<p>The benefits of the cabbage soup diet can be listed as follows:<\/p>\n<ul>\n<li>Rapid weight loss and motivation: It is a short-term diet. Staying faithful to a certain diet plan for a short period helps with quick weight loss. For this reason, people who want to lose weight quickly often choose this plan.<\/li>\n<li>Detox effect: If you want to lose weight with a healthy diet list, vegetables come first in these lists. Because these foods contain high amounts of water and fiber. The water and dense fiber amount plays an important role in purifying the toxins in the body by increasing bowel movements. Therefore, the cabbage soup diet cleanses the digestive system.<\/li>\n<li>Effect on the immune system: Cabbage, a rich source of vitamins and minerals, contains abundant vitamins and minerals in its content. For this reason, it strengthens the immune system and helps you feel more energetic. A more energetic body makes you more active in sports activities and thus makes it easier to burn fat. At the same time, cabbage, which is rich in antioxidants, positively affects your overall body health.<\/li>\n<li>Easing the Digestive System: Cabbage, a fiber-rich food, is as mentioned above, a fiber-rich vegetable. It provides a solution for problems such as constipation that may occur in the digestive system. By supporting bowel movements, it rapidly purges excess fat and toxins accumulated in the body.<\/li>\n<li>Feeling of fullness: Vegetables with high water content help you feel full. For this reason, they take up more space in the stomach. The fact that cabbage takes up more space in the stomach helps increase the feeling of fullness. It provides satiety with low calories. It prevents overeating.<\/li>\n<li>Practical preparation: It is a very easy dish to make. Being prepared without much trouble in a practical way provides a big advantage in a busy pace.<\/li>\n<\/ul>\n<h3>Red Cabbage Soup Diet Benefits<\/h3>\n<p>Red cabbage, which is one of the ideal foods for those who want to lose weight, has a high fiber ratio. Since it is among fiber-rich foods and is a low-calorie vegetable, it provides a feeling of fullness. Thanks to the feeling of fullness, overeating may be reduced.<\/p>\n<p>At the same time, red cabbage soup is rich in vitamins and minerals that strengthen the immune system and give energy to the body. Those who follow this diet can lose weight with a balanced and healthy nutrition program.<\/p>\n<p>Red cabbage, the basic vegetable of the soup, is rich in vitamins A and C that support skin health. These vitamins make the skin look healthier and brighter.<\/p>\n<p>The other benefits of this soup can be listed as follows:<\/p>\n<ul>\n<li>High Antioxidant Content: The cabbage you will use in the soup contains powerful antioxidants called anthocyanins. Anthocyanins are the compounds that give the cabbage its red-purple color and help prevent cell damage by fighting free radicals in the body. For this reason, they also support reducing the risk of health problems such as cancer, heart disease, and aging.<\/li>\n<li>Contribution to Strengthening the Immune System: It is rich in vitamin C. Vitamin C strengthens the immune system and helps the body fight infections. At the same time, it is important for skin health and supports collagen production.<\/li>\n<li>Supports Digestive Health: It is a soup rich in fiber. Fiber is important for digestive system health and helps prevent digestive problems such as constipation. Also, by regulating bowel movements, it supports a healthy digestive system.<\/li>\n<li>Assists in Protecting Bone Health: Red cabbage contains vitamin K and calcium. Vitamin K is required for bone health and may help reduce the risk of osteoporosis by increasing bone density. Calcium is also important for protecting bone and dental health.<\/li>\n<li>Supports Heart Health: It contains minerals such as potassium and magnesium. These minerals help regulate blood pressure and support heart health. In addition, the antioxidant content of red cabbage also plays a role in reducing the risk of heart disease.<\/li>\n<li>Assists in Managing Diabetes: It is prepared with a vegetable that has a low glycemic index. This means it does not raise blood sugar quickly.<\/li>\n<\/ul>\n<h2>Is Cabbage Soup Eaten in the Diet?<\/h2>\n<p>Cabbage soup can be easily eaten in the diet just like the cucumber diet. Cabbage, the popular vegetable of winter months, supports your diet with its benefits. Cabbage soup diet, which accelerates metabolism and is very successful in fat burning, supports you to get closer to the look you want.<\/p>\n<p>As can be understood from its name, it involves the intensive consumption of cabbage soup. Cabbage soup offers you the diet program you are looking for with its low calories and nourishing properties. If you want to lose weight quickly while also staying healthy, you can do the cabbage soup diet, like the pumpkin detox.<\/p>\n<h2>Ingredients for Cabbage Soup Recipe<\/h2>\n<p>The cabbage soup diet, in which you can benefit to the highest level from the benefits of cabbage, is one of the popular diets of recent times. The low-calorie but satisfying structure of cabbage soup makes it easier to get closer to the target weight. At the same time, the cabbage soup recipe, which is quite easy to make, saves time. By preparing the ingredients you need when making cabbage soup, you can take the first step in making the cabbage soup recipe.<\/p>\n<p>The ingredients to be used for the cabbage soup recipe are as follows:<\/p>\n<ul>\n<li>1 medium cabbage<\/li>\n<li>1 medium dry onion<\/li>\n<li>1\u20132 medium carrots<\/li>\n<li>2 cloves of garlic<\/li>\n<li>1 tablespoon of butter or olive oil<\/li>\n<li>1 teaspoon of chili pepper paste<\/li>\n<li>5 glasses of hot water<\/li>\n<li>\u00bd teaspoon of salt<\/li>\n<li>\u00bd teaspoon of red pepper flakes<\/li>\n<li>\u00bd teaspoon of cumin<\/li>\n<li>\u00bd teaspoon of black pepper<\/li>\n<li>\u00bc bunch of dill (during serving)<\/li>\n<li>Optional basil and thyme<\/li>\n<\/ul>\n<p>The ingredients mentioned above are the ingredients needed for a classic cabbage soup recipe. If you want to eat a healthier and more satisfying cabbage soup, you can add 100-150 grams of mushrooms or 1 celery to it. By using chicken broth instead of water, you can obtain a soup that is a reservoir of healing especially against illnesses in the winter months.<\/p>\n<h2>Cabbage Soup Recipe<\/h2>\n<p>Vegetable-containing diets are a nutrition plan preferred by many people for its effect on weight loss. With cabbage soup in the diet, a 3- or 7-day nutrition plan is created. Cabbage soup, which is the basis of this diet program, helps you with weight loss due to its nutritional values.<\/p>\n<p>If you're wondering how to make cabbage soup after learning the ingredients, the steps below may help you:<\/p>\n<ul>\n<li>For the cabbage soup recipe, first the cabbage is cut in half. Then the hard core part is removed.<\/li>\n<li>Cabbage is washed and cut into thin slices.<\/li>\n<li>After the carrot is peeled and washed, it is grated using the large side of the grater.<\/li>\n<li>After the onion's skin is peeled and washed, it is cut into cubes.<\/li>\n<li>The garlic cloves are grated.<\/li>\n<li>A deep pot is filled with butter or olive oil.<\/li>\n<li>When the oil is slightly fried, the diced onions and garlic are added to the pot.<\/li>\n<li>When the onions have turned slightly pink, flour and chili pepper paste are added to the pot. They are saut\u00e9ed on low heat.<\/li>\n<li>Water or chicken broth is added to the pot and beaten with the help of a whisk.<\/li>\n<li>After being whisked until smooth, chopped cabbage and grated carrot are added to it.<\/li>\n<li>Finally, salt and spices are added to the boiling soup on medium heat.<\/li>\n<li>After the soup has cooked for about 30 minutes, it is removed from the heat. Dill is added on top if desired. The diet cabbage soup is now ready to serve. You can enjoy it with appetite.<\/li>\n<\/ul>\n<p>You can use any cabbage you like in the recipe given above. When cabbage soup is mentioned, white cabbage soup is the first that comes to mind. For those looking for a lighter taste, white cabbage soup is ideal. Red cabbage soup has a slightly sharper taste. Both cabbages are high in fiber and help you lose weight.<\/p>\n<div class=\"health-disclaimer\"><small style=\"font-size: 81.25%;\"><b>Medical Information and Disclaimer<\/b><br \/>\nThis content has been prepared in accordance with the current scientific literature and generally accepted medical knowledge at the time of its preparation, with the aim of informing the public on health matters. The information contained within is for general informational purposes and does not substitute for diagnosis, treatment, prescription, or personalized medical advice.<\/p>\n<p>Since each individual's health status and treatment requirements are different, diagnosis and treatment decisions must be made by a physician as a result of the person's clinical evaluation, examination, and necessary tests. Since scientific knowledge and medical practices may change over time, the information included in the content can be updated. In addition, some medical branches, tests, and treatment facilities discussed in our health guide may not be included in the current service scope or staff of our hospital.<\/p>\n<p>If you have any complaints or concerns regarding your health, you can schedule an appointment with our physicians in line with the medical branches and services offered by our hospital, or consult your nearest healthcare institution.<\/p>\n<p><\/small><\/div>","protected":false},"excerpt":{"rendered":"<p>K\u0131\u015f mevsiminde yeti\u015fen sebzeler aras\u0131nda yer alan lahana, \u00e7orba \u00fczerine olan bir diyet ile harika sonu\u00e7lar\u0131 beraberinde getirebilir. Kilo almamak ve sa\u011fl\u0131kl\u0131 kalmak i\u00e7in \u00f6neriler do\u011frultusunda yapaca\u011f\u0131n\u0131z sa\u011fl\u0131kl\u0131 programa lahana \u00e7orbas\u0131n\u0131 dahil edebilirsiniz.\u00a0 Fazla kilolardan kurtularak daha sa\u011fl\u0131kl\u0131 bir v\u00fccut formuna sahip olmak istiyorsan\u0131z lahana \u00e7orbas\u0131 diyeti tam size g\u00f6re! Lahana \u00c7orbas\u0131 Diyeti Faydalar\u0131 D\u00fc\u015f\u00fck&#8230;<\/p>","protected":false},"author":1,"featured_media":66168,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[109],"tags":[],"class_list":["post-66138","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beslenme-ve-vitaminler"],"acf":[],"_links":{"self":[{"href":"https:\/\/ozeltrakyahastanesi.com.tr\/en\/wp-json\/wp\/v2\/posts\/66138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ozeltrakyahastanesi.com.tr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ozeltrakyahastanesi.com.tr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ozeltrakyahastanesi.com.tr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ozeltrakyahastanesi.com.tr\/en\/wp-json\/wp\/v2\/comments?post=66138"}],"version-history":[{"count":10,"href":"https:\/\/ozeltrakyahastanesi.com.tr\/en\/wp-json\/wp\/v2\/posts\/66138\/revisions"}],"predecessor-version":[{"id":66442,"href":"https:\/\/ozeltrakyahastanesi.com.tr\/en\/wp-json\/wp\/v2\/posts\/66138\/revisions\/66442"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ozeltrakyahastanesi.com.tr\/en\/wp-json\/wp\/v2\/media\/66168"}],"wp:attachment":[{"href":"https:\/\/ozeltrakyahastanesi.com.tr\/en\/wp-json\/wp\/v2\/media?parent=66138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ozeltrakyahastanesi.com.tr\/en\/wp-json\/wp\/v2\/categories?post=66138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ozeltrakyahastanesi.com.tr\/en\/wp-json\/wp\/v2\/tags?post=66138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}