Weight Management

It involves planning for healthy and sustainable weight change.

• Weight Loss and Healthy Weight Management
• A Weight Gain Program for Weight Loss
• Localized Fat Deposits and Body Composition Analysis
• Preventive nutrition and prevention of weight regain

Diabetes and Diabetes-Friendly Nutrition

It involves establishing a diet that helps balance blood sugar levels.

• Meal Plan for Type 2 Diabetes
• Monitoring Gestational Diabetes
• A Snack Schedule for Balancing Blood Sugar Levels
• Dietary Recommendations for Insulin Resistance

Heart- and Blood Pressure-Friendly Nutrition

It is a diet that supports vascular health.

• A diet with restricted salt and fat intake
• Dietary Recommendations for Lowering Cholesterol
• Mediterranean-style diet
• A potassium-rich diet that’s good for blood pressure

Digestive-Friendly Nutrition

This is a dietary plan suitable for stomach and intestinal disorders.

• Dietary Guidelines for Reflux and Gastritis
• Diet for Irritable Bowel Syndrome (Spastic Colon)
• Celiac Disease and a Gluten-Free Diet
• Dietary Recommendations for Constipation and Bloating

Nutrition for Children and Athletes

These are specialized nutrition plans designed to support growth and performance.

• Healthy Eating Habits in Childhood
• Nutrition During School Age and Adolescence
• A Performance and Recovery Diet for Athletes
• Muscle Building and Protein Metabolism

Pregnancy and Special Times

It provides nutritional support during specific stages of the life cycle.

• Healthy Weight Management During Pregnancy
• Nutrition During Breastfeeding
• A Bone-Friendly Diet During Menopause
• Eating Disorder and Mindful Eating Counseling

When Should You See a Dietitian?

• Uncontrolled weight gain or loss
• High blood sugar, high blood pressure, and high cholesterol
• Nutritional Support During Pregnancy and Breastfeeding
• Loss of appetite and weight loss in children
• Goals for Performance and Recovery in Sports
• Constant bloating and digestive issues
• The desire to learn about healthy and balanced eating

The Nutrition Counseling Process

For each patient, the dietitian follows these steps:

1. Evaluation: Body composition analysis and assessment of dietary habits
2. Short Story: Obtaining information on illnesses, medications, and lifestyle
3. Planning: Developing a personalized nutrition plan
4. Education: Teaching Healthy Plate and Portion Sizes
5. Follow: Regular monitoring and program updates
6. Support: Guidance for lasting lifestyle changes

Why Choose the Nutrition and Dietary Services at Özel Trakya Hospital?

• Comprehensive services provided by expert dietitians
• A personalized nutrition plan tailored to the individual's condition
• Body composition analysis and monitoring devices
• Diabetes- and heart-healthy diet programs
• Nutrition for Children, Pregnant Women, and Athletes
• An integrated approach with 24/7 emergency services