Weight Gain and Weight Loss (Weight Management)

It is a sustainable approach to weight management tailored to your metabolic rate and body composition.

• Personalized fat-burning and weight-loss programs
• Diets for Building Healthy Muscle Mass and Gaining Weight
• Long-term weight maintenance protocols to prevent the yo-yo effect
• Portion control and fostering healthy eating habits

Medical Nutrition Therapy for Diseases

It is a dietary management program aimed at controlling chronic and metabolic conditions.

• Nutrition in Diabetes and Insulin Resistance
• Diets for Hypertension, Cardiovascular Health, and Cholesterol
• Nutritional Treatment for Fatty Liver Disease and Gout
• Nutrition for Stomach and Intestinal Disorders (Reflux, Gastritis, IBS)

Nutrition During Pregnancy and Breastfeeding

These are specialized programs designed to fully meet all the nutritional needs of both mother and baby.

• Balanced and healthy weight gain during pregnancy
• Gestational Diabetes and Nausea Management
• Nutrition that increases milk quality and quantity during breastfeeding
• Postpartum Fitness Plans

Nutrition During Childhood and Adolescence

It is guidance that supports growth and development and prevents childhood obesity.

• Developmental Monitoring During Childhood and Adolescence
• Healthy Eating Habits in School-Age Children
• Special menus for children with poor appetites or picky eaters
• Weight Management and Preventing Nutritional Deficiencies During Adolescence

Athletic Nutrition and Performance Diets

It is an approach that enhances physical performance, accelerates recovery, and preserves muscle mass.

• Pre- and Post-Workout Nutrition Strategies
• Plans for building muscle mass and reducing body fat
• Nutritional Preparation for the Competition and Tournament Season
• Fluid-electrolyte balance and guidance on safe supplementation

Food Intolerance and Elimination Diets

These are personalized diets designed to address digestive issues and allergic reactions.

• Dietary Plans for Celiac Disease and Gluten Sensitivity
• Monitoring Lactose Intolerance and Milk Protein Allergy
• Histamine Intolerance and Elimination Diets
• Nutritional protocols for restoring the gut microbiota

When Should You See a Dietitian?

• When you want to reach your ideal weight, lose weight, or gain weight in a healthy way
• When blood tests show high cholesterol, triglycerides, or blood sugar levels
• When diagnosed with insulin resistance or hypothyroidism
• When you experience persistent bloating, indigestion, and gas
• During pregnancy planning, pregnancy, or breastfeeding
• When looking for nutritional support suited to an intense exercise regimen
• When you want to adopt a more energetic, vibrant, and healthy lifestyle

Consulting and Follow-Up Process

Our nutrition and diet program proceeds as follows:

1. Review of Medical History and Laboratory Results: Assessment of medical history, blood test results, and dietary habits
2. Body Analysis: Measurement of muscle, fat, and water percentage, as well as metabolic rate, using professional equipment
3. Personalized Nutrition Plan: Creating a meal plan that includes your favorite foods and fits into your daily routine
4. Education and Counseling: Reading labels, portion control, and alternative food pairings
5. Regular Checkups: Measurement and motivation tracking at weekly or biweekly intervals
6. Conservation Program: A transition plan that ensures weight is maintained once the goal is reached

Why Choose the Nutrition and Dietary Services at Özel Trakya Hospital?

• A team of dietitians who work in full collaboration with medical doctors and the laboratory
• A sustainable approach focused on lasting behavioral change
• Body analysis devices featuring advanced bioelectrical impedance technology
• Fully personalized programs instead of one-size-fits-all diet plans
• Regular follow-ups, motivational support, and progress reports
• Hospital-supervised, evidence-based nutritional therapies